Visit
A red brick foundry in the Foundry District, two blocks from the river trail. Free parking behind the building, bike racks at the door, and a coach at the front desk at every session.
Where to find us.
Look for the red brick building with the loading dock on Foundry Row, between Brighton Boulevard and the river.
Hours.
Coached sessions run on the schedule. Between sessions the floor is open to members on a plan, and a coach is always in the building.
- Monday to Friday6 am to 9 pm
- Saturday8 am to 2 pm
- SundayClosed
- Holidays8 am to noon, one coached session
Your first visit.
Come ten minutes early. Someone will be at the desk with your name on a clipboard and a locker key.
Bring
Training clothes, flat shoes if you have them, water. Towels and chalk are ours. If you have scans or a therapist's notes, bring those too.
Expect
A tour, a conversation about what you want and what hurts, a movement screen and a few lifts with light loads. You will not be tested to failure.
Leave with
A clear recommendation, a plan outline, and the price. If we are not the right place for you, we will say so and tell you who is.
Write to us.
Questions about a membership, a pause, a visiting lifter or a corporate group. A coach answers, usually the same day.
Sent.
Thanks, a coach will write back within one business day.