212 Foundry Row, Denver, CO 80216
(555) 014-7720

Memberships

Every membership starts with an assessment. After that, choose how often you want a coach beside you. No initiation fee, no annual contract, thirty days notice to cancel.

Book the assessment

Semi-private

$289a month

Eight coached sessions a month, plus open floor whenever you want it.

  • Up to four athletes per coach
  • Twelve-week plan in the app, reviewed every four weeks
  • Mobility and recovery sessions included
  • Open floor at all hours
  • Unused sessions roll over one month
Start here

Unlimited

$349a month

Every coached session you can make. Most members train three to five times a week.

  • Unlimited coached sessions
  • Monthly one-on-one review with your coach
  • Nutrition check-ins every block
  • Priority booking for the 6 am and 5:30 pm sessions
  • Meet team and seminars included
Start here

Open floor

$129a month

For members who have trained with us for at least three months and want to run their own plan.

  • All hours, all equipment
  • Plan reviewed by your coach every eight weeks
  • Mobility sessions included
  • Coached sessions at $35 each when you want one
  • Can switch back to coaching any month
Ask about it
Assessment$95 once, credited to your first month
Youth$149 a month, two sessions a week
Drop-in$40 a session for visiting lifters
PauseUp to two months a year, free

What every membership includes.

We do not sell the basics back to you. If it helps you train better, it is in.

A written planTwelve-week blocks, loads set for you
The appYour log, your schedule, your coach
ReviewsEvery four weeks, in person
Mobility and recoveryOn the schedule, no extra fee
Showers and lockersTowels included
Guest passesTwo a month for a friend
A coach kneeling beside a client setting up a deadlift

Book your assessment.

Sixty minutes with the coach who would train you. We will call within one business day to set the time.

Length60 minutes, one on one
Price$95, credited to your first month
BringTraining clothes and any injury history
TimesWeekdays 7 am to 7 pm, Saturdays 9 am to noon
No payment now. We call, you pick the time.

Thanks, we have it.

A coach will call you within one business day.

Questions we hear every week.

Can I try a session before the assessment?

The assessment is the trial. It is sixty minutes one on one, it costs $95 and that amount comes off your first month. Group sessions only work when the coach already knows your lifts, so we do not drop people into them cold.

Is there a contract?

No. Memberships are month to month and you can cancel with thirty days notice from the app. You can also pause for up to two months a year at no cost.

I have never touched a barbell. Is this for me?

About a third of our members started here with no barbell experience. Your first block is written for exactly that, and your coach is at the bar for every working set.

What if I have an injury?

Tell us in the assessment. Most members train around something. If we think you need a physical therapist first, we will say so and refer you to one we trust.

How many people are in a session?

Up to twelve athletes with three coaches, so no coach ever has more than four. Mobility and recovery sessions are smaller.

Do you offer family or couple rates?

Two memberships at the same address get ten percent off the second one. Keelson Youth is $149 a month for ages 13 to 17.