212 Foundry Row, Denver, CO 80216
(555) 014-7720
Four full-time coaches. No contractors, no rotating faces. The person who assesses you is the person who writes your plan, trains you and answers your messages.
Head coach, strength
Mara opened Keelson in 2017 after nine years coaching college throwers and a long stretch in a physical therapy clinic. She writes the method every other coach here follows.
She still coaches the 6 am sessions and reads every athlete's log on Sunday night.
Strength and powerlifting
Dev spent twelve years as a competitive powerlifter before he started coaching full time. He runs the Strength program and the meet team, and he is the calmest person on the floor when a bar gets heavy.
Most of our members over fifty train with Dev. He likes the long game.
Conditioning and youth
Tomas came to Keelson from endurance sport, where he coached a club of amateur triathletes. He writes the Conditioning program, runs the monthly tests and leads Keelson Youth on Tuesday and Thursday afternoons.
He has a rule: nobody leaves a conditioning session unable to talk.
Mobility and recovery
June is a former dancer who found barbells late and never left. She teaches every Mobility session, runs the recovery check-ins and films the home routines your coach sends you.
If something hurts, June is the first person you talk to.
Three rules, written on the wall by the chalk bucket. Every coach here was hired because they already believed them.
A coach watches every working set. Setup gets fixed before the bar moves, not after the video.
Every lift, every test and every review lives in your app. You will know what changed and why.
We would rather add five pounds for a year than add fifty and lose you for a month. The plan is slow on purpose.
The assessment is sixty minutes, one on one, with the coach who would train you.