Strength that holds.
Semi-private strength and conditioning in Denver. One coach for every four athletes, a plan written for you, and a bar that gets heavier on purpose.
on the bar
- Strength
- Conditioning
- Mobility
- Recovery
Scroll to load the bar
Most gyms sell access. We sell attention. Every hour on our floor has one coach for every four athletes, a program written for your body, and a barbell that gets a little heavier each week. That is the whole method, and it has worked for nine years.
Four ways to train. Every membership has all four.
Your coach decides the mix each block and changes it every four weeks. Nothing on this list is an upsell.
Strength
Squat, hinge, press and pull, coached rep by rep in twelve-week blocks.
Conditioning
Sleds, bikes, rowers and carries. Hard, measured, short enough to repeat tomorrow.
Mobility
Thirty minutes of hips, shoulders and spine so the heavy work keeps feeling good.
Recovery
Quiet floor, foam rollers, breathing and sleep coaching. Rest is programmed, not hoped for.
A floor built for lifting.
Twelve thousand square feet in a converted foundry: eight racks, a forty-yard turf lane, competition plates and more daylight than any gym in town.
power racks, never a wait for a bar
of turf for sleds and carries
coach to athlete ratio in every session
first bar loaded, Monday to Friday
How you start.
No contracts to read before you have met a coach. The assessment comes first, every time.
Assessment
Sixty minutes with a coach: a movement screen, a few lifts, your history and what you want from the next year. No sales pitch.
$95, credited to your first monthYour plan
A twelve-week block written for your body and your schedule, in the app before your first session, with the loads already set.
Written within two daysTrain
Semi-private sessions with up to four athletes per coach, at the times you pick. Progress reviewed with you every four weeks.
Two to five sessions a weekFour coaches. One method.
All four are full time. The person who assesses you is the person who trains you, and they answer the app themselves.
Members, in their words.
Nine years, a few hundred members, and most of them still here. These three said it best.
I came in with a bad back and a lot of fear. Eighteen months later I deadlift 315 and the back is the least of my worries.
Every session is coached. Not watched, coached. Someone fixes my setup before I even feel that it is wrong.
I am 58. This is the first gym where the program was written for my body and not for a 25 year old.
Simple memberships.
Two ways to train with a coach, one way to train on your own once you have earned it. Cancel any time with thirty days notice.
Semi-private
Eight coached sessions a month, plus open floor.
- Up to four athletes per coach
- Your plan in the app
- Mobility and recovery classes
Unlimited
Every coached session you can make, and the floor is yours.
- Unlimited coached sessions
- Monthly review with your coach
- Nutrition check-ins
Open floor
Train on your own with a plan reviewed every eight weeks.
- After three months of coaching
- Plan updated every eight weeks
- All hours, all equipment
Find us in the Foundry District.
A red brick building with a loading dock, two blocks from the river trail. Free parking behind it, bike racks at the door.
