
Finnish sauna
Cedar benches on three levels, a stone heater and a ladle for the steam. Fifteen minutes, then out.
48 Icehouse Lane, Portland, Oregon 97209
(555) 014-2207
Five rooms at five temperatures inside a brick ice works from 1924. Move between them at your own pace, for two hours or the whole afternoon.


For forty years this building cut block ice for the river warehouses. The brick walls are two feet thick, which is exactly what a sauna wants.
We kept the arched windows, the timber roof and the old loading door, and put the heat where the compressors used to be. The plunge sits on the spot where the ice was stacked to cure.
Heat, then cold, then rest. Repeat it three times and you will understand why people have done this for a thousand years.

Cedar benches on three levels, a stone heater and a ladle for the steam. Fifteen minutes, then out.
A tiled vault filled with eucalyptus steam. Ten minutes is plenty, and it does wonders for a cold.

Filtered and chilled around the clock. Walk in slowly, breathe out long, and stay one or two minutes.

Body temperature water under the old arched windows. Stay as long as you like between rounds.
No talking and no phones. Daybeds, wool blankets and a pot of tea, refilled without asking.

Showers, robes, towels, slippers and hair dryers. Bring swimwear and nothing else.
The plunge is filtered and chilled to 50°F around the clock. One or two minutes is all it takes.
They keep the bathhouse calm for everyone, including you.
Rinse off before the pools and between rounds.
The bathhouse is shared by everyone, so swimwear is required.
Talk softly in the pools and not at all in the quiet room.
No photos past the front desk, for everyone's sake.
There is a tap in every room. Use it between rounds.
Skip the heat or the cold if you are pregnant or unwell, and ask us first.

Heat opens the muscles, cold resets the nerves and rest lets both do their work. We just keep time.Ruth Abernathy, head of treatments, 19 years of massage